Ask any vegan or vegetarian and they’ll tell you that the question that they get most about their diet is, “are you getting enough protein?” Many people are sure that without meat, it’s impossible to get enough protein in your diet and impossible to build muscle.
But as most vegans and vegetarians know, this simply isn’t true. It’s completely possible to up your protein intake and pack on the muscle mass without ingesting any animal products whatsoever. Here are simple tips for bulking up on a vegan diet.